The first study below by Dr. Judson Brewer has been cited over 2,000 times and I highly recommend his interviews, books, and the apps he has created including Unwinding Anxiety. Other supporting research is cited as well. 1, “Meditation experience is associated with differences in default mode network activity and connectivity” Dr. Judson A Brewer et al. Proc Natl Acad Sci U S A. 2011. 2. “Functional Connectivity of Prefrontal Cortex in Various Meditation Techniques – A Mini-Review” Mrithunjay R

Mindfulness tools for lasting change... Courtesy of Dr. Jud Brewer, a psychiatrist, neuroscientist, and scientific researcher in the field of habit change. Episode 471 was a mini master class on how meditation and mindfulness can help us finally overcome the unhealthy patterns that live between our reality and the best version of ourselves lurking within. Streaming on all the platforms. ✌🏼🌱 - Rich | Rich Roll