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YouTubeLADbible Shorts
Don’t underestimate yoga and its benefit to firefighters! 1. mobility and flexibility. Yoga helps improve that range of motion, which help when you’re moving gear or if an event come us where we may have to crawl through a tight space. 2. it’s a great stress reliever. Firefighting can be stressful, yoga can help you have that 10 minutes of yourself where you focus on the movements and breathing helping you to remain calm when you need it the most. 3. injury prevention. Yoga can strengthen those
1:43
Don’t underestimate yoga and its benefit to firefighters! 1. mobility and flexibility. Yoga helps improve that range of motion, which help when you’re moving gear or if an event come us where we may have to crawl through a tight space. 2. it’s a great stress reliever. Firefighting can be stressful, yoga can help you have that 10 minutes of yourself where you focus on the movements and breathing helping you to remain calm when you need it the most. 3. injury prevention. Yoga can strengthen those
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I know most of my followers are men and I swear if any of you think to yourselves “oh yoga is easy/not a real workout” I FREAKING DARE YOU TO GO TAKE A 90 MINUTE 105 DEGREE BIKRAM CLASS AND COME BACK AND TELL ME HOW EASY IT WAS. #firefighter #yoga #hotyoga #firstresponders #firefighterfitness
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