Iso Leg Extension Holds - Exercise Example | Pro Athletic Blueprint
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Iso Leg Extension Holds - Exercise Example | Pro Athletic Blueprint
1.4K views7 months ago
YouTubePro Athletic Blueprint
🔥 Using pre-set iso holds (iso-dynamic technique) for leg extensions:Here, we’re holding at the top for 10 seconds, focusing on maintaining even tension on both quadriceps, then we immediately go into full range of motion reps for a set of ~12. Your iso hold length and reps can obviously differ from what we’re doing here, but I’d always keep the iso hold length to under 30 seconds.It’s important to note that pre-set iso-holds are not necessarily a “better” technique versus any others to DIRECTL
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