Mobility flow for low back pain and spine health🙌 This is a mobility flow of the upper body. We’re standing in a split stance keeping the feet stationary and challenging proposition. Do these in order, just one rep of the first 2, two reps of the second 2, the repeat same side for 2-3 minutes. Then switch sides. I feel like this flow unlocks my back every time🙌 If you’re looking for more exercises for low back pain, check my previous post! Hope you are all well!✌️ #mobilityflow #mobilitywork #
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Mobility flow for low back pain and spine health🙌 This is a mobility flo…
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FacebookDr. Jacob
Mobility for a Healthy Spine ✨ Gentle, effective, and beginner-friendly. Try 30-60 seconds of each, 1-3 sets as desired. ⚠️ Always consult your healthcare provider before starting any exercise program. Stop if you have any pain. 1. Half Camel Flow: From kneeling, knees hip-width. Place hands behind feet. Inhale — lift hips and heart, engage glutes inner thighs, keep neck long. Exhale — lower hips back toward heels. 2. Windshield Wipers: Lie on your back, arms out. Knees bent, feet wide on the fl
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