Mediterranean Diet Challenge for Beginners on Instagram: "Creamy Pesto Chicken with Roasted Tomatoes (Mediterranean-Friendly) Tender chicken breasts coated in a creamy, flavorful pesto sauce with roasted cherry tomatoes and optional spinach—a healthy Mediterranean-style dish. Time & Yield Total Time: 30–35 minutes Servings: 4–5 Ingredients 4–5 boneless, skinless chicken breasts 1–2 tbsp olive oil 3 garlic cloves, minced 1 shallot, finely chopped (optional) ½ cup Greek yogurt (or light cream) ½ c

Mediterranean Diet Challenge for Beginners on Instagram: "Mediterranean Cream Cheese Log with Sun-Dried Tomatoes, Herbs & Olive Oil Drizzle Ingredients 16 oz cream cheese, softened (2 blocks) ½ cup sun-dried tomatoes in olive oil, finely chopped and lightly drained ¼ cup finely chopped Kalamata olives ¼ cup freshly grated Parmesan cheese 2 tbsp fresh parsley, finely chopped 1 tbsp fresh basil, finely chopped 1 tsp fresh oregano or thyme, finely chopped ½ tsp garlic powder ¼ tsp black pepper For