What comes first, the motivation to do something or the action of doing? I hear my clients tell me all the time how they don’t have the motivation to set and/or meet their goals. I offer this simple idea…what gets a ball rolling? Is it the wanting to roll or the movement? What action, even if imperfect, can you take today toward your goals?? #motivation #nutritionaltherapy #mollyrothnutrition #mindsetmatters
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