Alain Joi (@alainjoicabigao)’s videos with original sound - DJ RU
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In this episode of Ask Alain I go over building bigger arms for tall guys, full-body workouts vs split routines, building muscle without getting fat, and MUCH MORE! | MuscleMonsters
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Alain on Instagram: "Proud to have stepped on the platform at the Nationals and managed to secure the 2nd place🥈. Even though the results weren’t fully on my side and couldn’t hit all my PRs, I’m genuinely satisfied with my performance. My body was ready but mentally, this week wasn’t easy. Just days before the competition, I lost my cousin to a sudden heart attack. My heart was shattered, but I chose to compete to give everything I had. Despite the pain, I showed up, fought through it, and del
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