In this episode of the GYM Podcast, I sit down with Dr. Shirley Jones for a grown, honest, and necessary conversation about sex, stress, and money. We are breaking down the connection between cortisol, the body’s primary stress hormone, and what happens when pleasure, intimacy, and emotional regulation are consistently denied. Chronic stress is not just a health issue, it is a financial one. High cortisol leads to poor decision-making, impulse spending, burnout, medical costs, low productivity,
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