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GAME DAY WARM-UP: DEFENCE! Do you get your team to do position-specific drills as part of your game day warm-up? Rather than just running through standard passing and team drills, breaking off into court areas (goals, mids, defence) for a few minutes is a great way to get your players really switched on, and ready for the kinds of movements and skills they're each about to use on court. Here's a very simple defence drill we often use in state league warm-ups to get defenders moving around bodies
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