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Dr. Rose Taveras | Psychologist on Instagram: "OCD isn’t about being “clean” or “organized.” It’s about anxiety, doubt, and that relentless what if that doesn’t let go. Two people can do the exact same behavior: one out of preference, one out of fear. The difference isn’t the action. It’s the distress, urgency, and loss of choice underneath it. If you’ve ever wondered, “Do I actually want to do this… or do I feel like I have to?” you’re not broken. Your nervous system is just trying (and failing
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