Can you balance on one foot? Let’s find out together! These 4 simple one-foot moves build balance, strengthen your legs and improve stability so you can walk with confidence and reduce your risk of falls. 1️⃣ Forward Foot Kick & Back Toe Tap: 10 per side x 3 sets. Benefit: Improves balance & coordination while strengthening hip and thigh muscles. 2️⃣ Alternating Front Kicks: 12 per side x 3 sets. Benefit: Builds leg strength, hip mobility & stability. 3️⃣ Back Toe Tap Kickback: 10 per side x 3 s
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Start with one foot forward and one foot back, hands on hips, two hips in one line. Hinge forward, shift your weight onto your standing leg bringing your hands to the blocks while lifting your back leg up. Alignment in the hips is key. The lifted leg hip will open up, bring the hip down using your strength to lift the leg up and flex your foot. Keep a soft bend in your standing leg. A straight line from head to heel. Remember there are three heights to your blocks so take it step by step. When y
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