Strengthen Your Pelvic Floor With These 5 Moves - Innovative Kegels for Incontinence Relief
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Strengthen Your Pelvic Floor With These 5 Moves - Innovative Kegels for Incontinence Relief
Kegels work but the pelvic floor benefits from more than just contract/release repetitions. These innovative exercises will harness the power of kegels and level it up to help you overcome symptoms associated with incontinence, back pain, prolapse and feelings of a weak core. Thank you so much for watching! I use fitness and movement to help ...
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