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RDLs (Romanian Deadlifts) are a powerhouse movement 🔥 Built around the hip hinge, they strengthen your posterior chain meaning glutes, hamstrings, and low back while teaching your body how to move strong and safely 🏋️‍♀️ They don’t just build strength, they improve balance, increase stability at the hip, knee, and ankle, and challenge grip strength as the load increases. RDL variations we love 👇 🏋️ Barbell RDL 💪 Dumbbell RDL 🦵 B Stance RDL 🔥 Rear Foot Elevated RDL ⚡ Single Leg RDL Whether
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