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FacebookCoach Elvie
🔥 Booty & Legs Burner | Resistance Band 5 LB Dumbbell Sculpt those legs & glutes with this killer combo workout 💪🍑 All you need is a resistance band 2.5 kg (5 LB) dumbbell. 👉 Workout Plan: 4 Exercises | 3 Sets Each | 20 Reps Per Side ⚡ Guaranteed burn & results if you stay consistent! ✨ Add this to your lower body day & thank me later 😉 #bootyworkout #thighsworkout #legsworkout #tonedlegsandbutt #newworkout #newvideo #fitmoms #workoutathome #workoutvideos | Hitthefloordancestudio
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🔥 Booty & Legs Burner | Resistance Band 5 LB Dumbbell Sculpt those …
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FacebookHitthefloordancestudio
Resistance Band Booty Builder!So many requests! So here you are 🍑Don’t knock resistance bands for building strength and condition. Think I’m wrong? Try it 💪Once you’re done with this workout pick another for your next weeks workout and keep the momentum going!You can choose time based 40sec on 20 sec off or if you prefer rep based, 8 - 12 reps for 3 or 4 rounds1: banded tap outs2: shoot backs - each side3: 1 1/2 air squats 4: side leg lifts (each side)Follow @lynne_fit for more workout inspira
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