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The best anything fitness related is going to be what works best for YOU. The best rep ranges for growth are the ones where you can do the most amount of “effective reps” which are the ones that are really hard to do and force you to slow the movement down no matter how hard you try. For best results it’s ideal to develop your mental capacity to push high intensity in a variety of rep ranges. There are psychological tricks to help you learn this and you’ll find those in all of my programs. Push
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