1.2M views · 3.8K reactions | Upperbody Workout on Chest Press Machine! If you have this chest press machine at your gym, you can also use it to do shoulder press, back row, JM press for the triceps and Bayesian curls for the biceps. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook

236K views · 4.1K reactions | Size Building Shoulder WorkoutSave & smash! 1) Side To Front Raises - 3 x 10-12 (one rep is counted after performing both raises) 2) Smith Machine Press - 4 × 8-10 3) Bench Assisted Rear Delt Raises - 3 x 10-12 4) Cable EZ Bar Upright Row - 3 × 10-12 5)DB Rear Delt Raises - 3 x 10-12 6) Machine Lateral Raises - 2 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON'T BE A B*TCH) #shoulders #workout | Ross Dickerson | Facebook