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Exercise for 60 — Looks Easy, but Very Effective 👣 💪🏼Step-Over Exercise Step over a high bench with your right leg first — 15 reps 💪🏼Then switch and step over with your left leg first — 15 reps 💪🏼Move slow, stay tall, and hold onto support if needed Why this exercise is great for the 60 group: ✅ Improves balance & coordination — helps reduce fall risk ✅ Builds leg strength — especially hips, thighs, and glutes for daily movements ✅ Supports knee & hip mobility — important for stairs and g
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