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Sofia | Personal trainer | Nutritionist Athens on Instagram: "Movement is not just a workout. You can train 1 hour a day — in the gym or at home — but if you spend the rest of the day sitting on the couch, it won’t work. Health is built through daily movement. Massage guns, rollers, supplements — they are support tools, not the solution. You can roll for hours and still keep tension if your body doesn’t move enough during the day. Movement is deeper than recovery tools. Walking more. Cleaning yo
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