Complete Guide to Dynamic Stretching
Complete Guide to Dynamic Stretching
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*Warm-Up (5-10 minutes) \t•\tDynamic stretches (leg swings, arm circle *Strength Training (30-40 minutes) \t•\tSquats: 3 sets of 12-15 reps \t•\tLunges: 3 sets of 10-12 reps per leg \t•\tDeadlifts (dumbbell or barbell): 3 sets of 10-12 reps \t•\tPlank: 3 sets of 30-60 seconds \t•\tRussian twists: 3 sets of 15 reps per side #jtigerfitness #tigernation #viralvideos #ibadan #gym
*Warm-Up (5-10 minutes) \t•\tDynamic stretches (leg swings…
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