#TRXMondayMove: TRX Shoulder V-Sit Want to increase the difficulty? Add a weight between your legs to fire up your core and hip abductors!! 👉 Strap length: Mid calf 📹: IG @petratrx #TRXTraining #SuspensionTrainer #TRXTrainingClub | TRX Training
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Been sitting all day? These 4 TRX moves will get your posture back on point 🙌 1️⃣ Forward Lunge w/ Overhead Reach – Open up tight hips & chest 2️⃣ High Row – Strengthen your upper back & improve posture 3️⃣ Y-Flys – Boost shoulder stability & control 4️⃣ Single Leg RDL – Build glute strength & balance ✨ Add these into your weekly routine to reduce tension, move with more ease, and prevent common desk-related aches. All you need is a TRX Suspension Trainer and a little floor space. | TRX Trainin
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