4-Minute Plank Tabata Challenge (Day 1): High Plank Exercises
4:49
YouTubeNicole Pearce Movement
4-Minute Plank Tabata Challenge (Day 1): High Plank Exercises
A tabata interval structure is 20 seconds of work + 10 seconds of rest, 8 times. This tabata will be made up of four different plank exercises and you'll go through them twice. During the 10 seconds of "rest" you can either rest OR hold a plank. Since we're focusing on high plank variations (done on your hands), you could always hold the plank ...
55.7K viewsSep 12, 2016
Tabata Plank Challenge
Tabata Plank abdominal abs workout 4 minutes for biginner basic Plank Para sa mga mag sisimula #plankworkout #everyonehighlights #exerciseathome | Emma/Fitness /moms
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Tabata Plank abdominal abs workout 4 minutes for biginner basic Plank Para sa mga mag sisimula #plankworkout #everyonehighlights #exerciseathome | Emma/Fitness /moms
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2.2K views · 17 reactions | Think holding a plank is easy?  Try this 3-min Tabata plank workout and test your core strength: ⏱️ 20s on / 10s off ✅ 6 plank variations ✅ No equipment needed ✅ Builds core strength, stability & endurance   Save this reel and try it as your next ab finisher!  Could YOU last the full 3 minutes? Comment YES or NO  #plankchallenge #absworkout #coreworkout #homeworkout #fitnesstips | Go with JO Fitness | Facebook
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2.2K views · 17 reactions | Think holding a plank is easy?  Try this 3-min Tabata plank workout and test your core strength: ⏱️ 20s on / 10s off ✅ 6 plank variations ✅ No equipment needed ✅ Builds core strength, stability & endurance   Save this reel and try it as your next ab finisher!  Could YOU last the full 3 minutes? Comment YES or NO  #plankchallenge #absworkout #coreworkout #homeworkout #fitnesstips | Go with JO Fitness | Facebook
FacebookGo with JO Fitness
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13 reactions · 19 comments | #tabata #tabataworkout #plankchallenge #outdoor #workout #reelsfypシ #reelsfb #reelsvideo #reelsviral #reels2023 #reelit #kikaysfitness #kikaynimigz | Jennifer Villaro Ruiz | Facebook
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13 reactions · 19 comments | #tabata #tabataworkout #plankchallenge #outdoor #workout #reelsfypシ #reelsfb #reelsvideo #reelsviral #reels2023 #reelit #kikaysfitness #kikaynimigz | Jennifer Villaro Ruiz | Facebook
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135 views1 month ago
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Looking for a simple but effective core workout? Give this tabata session a try! You repeat each exercise 4 times, doing 20 second intervals with a 10 second break. It’s only 14 minutes but trust me it’ll burn! Dead bug holding pull-up band Low plank with hip twists Bicycle kicks Wide Spider-Man lunge C twists Side plank arm lift Plank banded row #corework #strengthtrainingforrunners #runningcoach | Running with Richelle
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