Shalabhasana | Locust Yoga Pose | Steps | Benefits | Yogic Fitness
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YouTubeThe Art of Living
Shalabhasana | Locust Yoga Pose | Steps | Benefits | Yogic Fitness
Steps: Shalabhasana (Locust Yoga Pose) is performed by lying down on the stomach. Place your chin resting on the floor. Make a fist of your hands and place it near the groin area. Lift both the legs as high as possible, keeping the knees straight. After holding the pose for a few breaths, bring the knees to the ground and relieve your hands ...
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