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Kendall | Elite Fitness Trainer ⚡️ | The first 90 days are the Foundational Phase — where we focus on building sustainable, healthy habits 🧱 If you’re early in your fitness... | Instagram
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Miami Kendall Personal/Online Trainer on Instagram: "Bodybuilding Literately saved my life. I used to get drunk nightly for years. Drinks at my friends place, then the bar, followed by the strip club was my nightly routine. I was stuck. I knew I had purpose, but I was too caught up drowning myself in my own sorrow, pushing me further and further away from my goal. I’m not perfect now, but I’m a lot closer to my goals and I’m happy to say I’m no longer an alcoholic. I took control of my life beca
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BodyKinect | Strength & Flexibility for Dancers on Instagram: "Ever feel your ankles get tired before you even start jumping? 👀 One of the first things I assess with dancers is single-leg calf endurance. We use a single leg calf raise test to a 60 BPM metronome to see how strong and consistent each side is. Why it matters: • Strong calves = better push-off power • Better control when landing (less wobble) • More stable relevé + turns • Lower risk of Achilles + ankle overuse injuries This is a s
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