Muscle Knots: Causes, Symptoms, and How to Relieve Them (Expert Physio Advice)
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Muscle Knots: Causes, Symptoms, and How to Relieve Them (Expert …
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physiosunit.com
Stiff upper back? “Knots” in your upper traps? Shoulder pain? This exercise can help! Keep reading 👇 🔘The thoracic spine (middle back) consist of 12 vertebrae that allow for movement in different planes. 🔘It is common to have restrictions in the thoracic spine from sitting / computer work / life which may lead to upper / mid back stiffness, upper trap tightness & even shoulder problems. 🎦To help open up the thoracic spine & get everything moving better, do this loaded thoracic rotation exerc
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