Straight leg cable kickbacks vs donkey kickbacks 👇 ✅ Straight leg cable kickbacks If you feel these more in your hamstrings, that’s normal. Keeping the leg straight increases hamstring involvement. ✅ Donkey cable kickbacks (bent knee) Bending the knee reduces hamstring tension and shifts more of the work to the glutes. ✅ Both exercises are great The difference is how much hamstrings vs glutes are working. ✅ How to use them in your training Straight leg kickbacks → great for glutes hamstrings da
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Straight leg cable kickbacks vs donkey kickbacks 👇 ✅ Straight leg …
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Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteu
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There are lots of variations for kickbacks, depending on what part of the glutes you want to target. If you’re looking for that ‘shelf’-look to build the upper part of your glutes, this is the workout for you💪 🎥 @so_fietness #scimx #strongerwithscimx #glutes #kickbacks #workout | SCI-MX Nutrition
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