Disclaimer: I was in 3:34 1500m shape here, so the paces were specific to my fitness/fatigue/conditions ON THE DAY —> more explained below..! This was a typical threshold session from summer. The times weren’t meant to be special, I was in a racing period and just topping up my fitness. A few clarifications from the vid: 1. The warm-up strides (faster than rep pace): I generally run pre-session strides quicker than threshold pace because they activate the nervous system and make threshold pace f
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