🤸‍♀️Spotlight: Core Stability 💪🏻 PLANK KNEE TO OPPOSITE ELBOW Help your dancers boost their core stability with this strength skill! Start in plank position with hands under shoulders and maintain a straight line from heels to head. 🏋️‍♀️ Bend knee to opposite elbow for 4 counts, return to plank for 4 counts. Repeat on other side. 🔁 Customize the number of reps to challenge your students. Don’t forget to engage abs and glutes, and combine with other core exercises for maximum results! Want
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Barre Workouts for Dancers - Strength training and flexibility exercises for all levels. Watch more on www.dance-masterclass.com 🩰 About these Workouts In this series of short, easy to follow workouts, you will learn exercises designed specifically for dancers to target the muscles you use on a daily basis. From a full-body warm-up, to workouts for the lower body, upper body and core, you will build strength to grow your skills and support your overall health and fitness. Louisa utilizes basic
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