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YouTubeTone and Tighten
Core Workout For Beginners - 10-Minute Follow Along
Complete core workout presented by Dr Jared Beckstrand! The perfect home workout to train your abs, obliques, lower back, and hips. Only 10 minutes, no equipment required, and can help to increase core strength and reduce back and hip pain! Try it out, and let me know what you think! ️ JARED’S EXTRA THICK WORKOUT MAT: https://urlgeni.us ...
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‎🇵🇸 عين على فلسطين | Eye on Palestine‎ on Instagram‎: "🚨 13 Families Face Displacement as Occupation Forces Begin Demolishing Residential Building in Silwan. Israeli occupation forces have begun the demolition of a residential building in the Wadi Qadum neighborhood of Silwan, located in occupied Jerusalem. This move threatens to displace 13 families, leaving dozens of residents, including children and the elderly, without shelter. This action is part of an ongoing escalation of home demoliti
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‎🇵🇸 عين على فلسطين | Eye on Palestine‎ on Instagram‎: "🚨 13 Families Face Displacement as Occupation Forces Begin Demolishing Residential Building in Silwan. Israeli occupation forces have begun the demolition of a residential building in the Wadi Qadum neighborhood of Silwan, located in occupied Jerusalem. This move threatens to displace 13 families, leaving dozens of residents, including children and the elderly, without shelter. This action is part of an ongoing escalation of home demoliti
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