7 GHD Sit Up Alternatives and Substitutes (Inc. Low Impact Variations) | Fitness Drum
7 GHD Sit Up Alternatives and Substitutes (Inc. Low Impact Varia…
Sep 7, 2022
fitnessdrum.com
GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variations
GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variati…
Jul 26, 2023
fitnessvolt.com
Movement Demo | GHD Sit Ups
Movement Demo | GHD Sit Ups
Mar 19, 2012
roguefitness.com
Today’s CrossFit.com Workout of the Day features GHD sit-ups. The primary benefit of the GHD sit-up is to develop the core musculature strength to prevent movement of the spine in a high-force/high-velocity setting. The static contraction of the abdominals is more potent than the dynamic one seen in crunches. However, the spine does not remain completely static throughout the movement; there is some flexion and extension: The athlete extends slightly past neutral at the bottom to take the trunk
0:45
Today’s CrossFit.com Workout of the Day features GHD sit-ups. The …
134.3K viewsFeb 26, 2023
FacebookCrossFit
How to Do GHD Sit-Ups at Home Without a GHD Machine
2:11
How to Do GHD Sit-Ups at Home Without a GHD Machine
258 views9 months ago
YouTubeHoopie Strength & Conditioning
Home Gym Hacks: Garage Gym GHD Sit-Up
0:53
Home Gym Hacks: Garage Gym GHD Sit-Up
23K viewsApr 10, 2019
YouTubePRx Performance
GHD Sit-up Alternatives | Gym Hacks by Gorila Fitness
1:17
GHD Sit-up Alternatives | Gym Hacks by Gorila Fitness
21.5K viewsJul 16, 2021
YouTubeGorila Fitness
0:58
GHD Sit-ups Alternative 2.0 | Gym Hacks by Gorila Fitness
3.7K viewsFeb 9, 2023
YouTubeGorila Fitness
0:10
GHD Sit Up (Substitute/Alternativa)
6.9K viewsJul 6, 2021
YouTubeGui Cheida
8:47
Save Your Spine and Forget the GHD: Enter the Janda Sit Up - Bre…
Nov 4, 2011
breakingmuscle.com
CrossFit GHD Sit Ups: Faster and efficient | The Progrm lessons
4.7K viewsMar 21, 2024
YouTubeThe Progrm
The GHD Sit-Up – Dangerous or Awesome?
Sep 16, 2017
t-nation.com
4:50
GHD Sit Ups With Marcus Filly
64.3K viewsFeb 10, 2020
YouTubeMarcus Filly
2:35
GHD Sit-Up Setup
2.9K viewsMar 3, 2023
YouTubeZOAR Fitness
1:05
GHD Sit up progression and technique
159 viewsDec 13, 2019
YouTubeThe Coaching Standard
0:09
How To Properly Do a GHD Sit Up - Movement Standards
861 viewsMay 21, 2024
YouTubeDO MORE CrossFit
2:02
How to do GHD Sit-Ups on the Glute Ham Developer That Will Maximiz…
23.1K viewsAug 31, 2021
YouTubeSeriously Strong Training
4:30
3 Core Exercises on the GHD
93.7K viewsJun 10, 2019
YouTubeIronFire Strength & Fitness
2:40
How to Correctly Do: GHD Sit-Up
3.7K viewsJun 13, 2015
YouTubeTrueFitnessSolutions
4:14
GHD Sit-Ups: Technique & Efficiency
1.4M viewsMar 5, 2023
YouTubeZOAR Fitness
0:36
GHD Sit-up to Parallel
8.7K viewsJun 17, 2018
YouTubeTrainFTW
1:32
Midline Stabilization: The GHD Sit-Up
120.6K viewsJan 30, 2017
YouTubeCrossFit
1:48
Movement Demo - GHD Sit Ups
995.6K viewsMar 19, 2012
YouTubeRogue Fitness
5:45
How To Perform GHD Situps - Technique WOD 92
33.1K viewsMay 28, 2013
YouTubeBarbell Shrugged
2:59
GHD Sit Ups: How To!
41.4K viewsJul 19, 2023
YouTubeWODprep
9:42
How To | Perform GHD Sit-Ups Efficiently
2.8K viewsJun 27, 2024
YouTubeMayhem Athlete
2:07
The GHD Sit-Up
40.2K viewsSep 7, 2017
YouTubeTestosterone Nation
3:50
How to Do GHD Sit Ups Safely and Efficiently
67 viewsMay 19, 2023
YouTubeCoach Haley
4:16
CrossFit - GHD Sit-up Elements Lecture Clip
101.1K viewsSep 8, 2011
YouTubeCrossFit
1:54
How to do Glute Ham Sit Ups (GHD sit ups) - Best of Crossfit
28.6K viewsNov 6, 2013
YouTubeBoxlife Magazine
See more videos
Static thumbnail place holder