Why Small Things Make You Explode: Emotional Flashbacks Explained
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YouTubeThe Somatic Archive
Why Small Things Make You Explode: Emotional Flashbacks Explained
Your boss gives you a look. Your partner sighs. Someone's late to meet you. Suddenly you're flooded with shame, panic, rage—your chest tightens, you want to cry or scream or disappear. You think: "Why am I like this? It's just a tiny thing." It's not "overreacting." Psychotherapist Pete Walker calls this an **emotional flashback**—when your ...
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