Team training has major benefits to continue to build chemistry, camaraderie and competition. Here’s a easy sprint relay drill that only requires about 10 X 10 yard of space . In field/court sports like soccer, athletes rarely travel in a straight line and it’s important to challenge how the body is stressed reactively. Here are @pennfusion_sa players performing curved sprints, that are are great for this purpose . Making it a competition and race can help enhance the level of intent and max eff
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