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Introduction to Stress Management - SlideServe

Introduction to Stress Management - SlideServe

Introduction to Stress Management. What is stress?. Body’s response to internal and external demands. Triggered by good or bad changes and events in our lives Distress Eustress Often results in a feeling of wanting to either fight the stress or run away from it. Why do we feel stressed?.

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STRESS MANAGEMENT - SlideServe

STRESS MANAGEMENT - SlideServe

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