How to Target Your Back With Cable Rows ⬇️ Pick one exercise from each category 💪🏼 Lats and Mid Back: ➡️ Tuck Your Elbows ▪️Single Arm Cable Row ▪️V-Bar Cable Row ▪️Hip Supported Single Arm Cable Row Upper Back: ➡️ Flare Your Elbows ▪️Wide Grip Cable Row ▪️Elbow Flared Single Arm Cable Row ▪️Wide Neutral Grip Cable Row Lower Lats: ➡️ Use a Reverse Grip ▪️Reverse Grip Cable Row ▪️Single Arm Reverse Grip Cable Row ▪️Hip Supported Reverse Grip Cable Row I recommend doing 2-3 sets of each selected
How to Target Your Back With Cable Rows ⬇️ Pick one exercise from …
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375K views · 3.1K reactions | Cable Rows: Upper Back vs. Lats Pulling the v-handle toward your chest on the cable row causes your elbows to flare out, emphasizing the upper back, including rear delts and traps. Pulling toward your belly button keeps your elbows tucked, placing more tension on the lats. Both variations work the lats, rear delts, and traps—the difference lies in the emphasis. Size & Shred Training Program  deltabolic.com | Andrew Kwong | Facebook
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